Presented by nutrition coaches from Crossfit Generation in Horsham and The Fitman Performance and Physique Center in Roslyn, in conjunction with Center School, this hands-on workshop will provide valuable information on nutrition and the brain, how it impacts daily functioning, and how to plan for and create healthy meals for optimal physical and mental performance.
Participants will also learn about meal prepping and budget shopping. They will prepare meals under the guidance of the nutrition coaches.
Participants will also learn about meal prepping and budget shopping. They will prepare meals under the guidance of the nutrition coaches.
Participants will leave the workshop with the food they have prepared, meal prep containers, and recipes. All participants will be entered into a raffle to win a high-end blender and professional food scale.
- Date and Time: Wednesday, December 6th at 6pm. Doors open at 5:30pm
- In-person only event: Center School Campus, 2450 Hamilton Avenue, Abington, 19001.